https://www.nbphysiotherapy.co.za/home daily 1.0 2025-09-01 https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/7e64b6cd-2450-4503-b7f9-6079565af4a0/Discovery-Health-vector-logo-e1556882717586.png https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/1636227736216-DAG3LH5VXM4W0E3EJIQH/3.png Home https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/1636227768358-29562PZHGWJA8N09DQ49/1.png Home https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/1636228117432-XMM1IOH80K66X1Z6MJ2A/Untitled+design+%282%29.png Home https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/1636228858618-US7K4ZLNSU61YEHO8QRS/6.png Home https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/1636311752037-XFR261ZIK858WJX7TG1H/2.png Home https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/5745fb0c-231d-4fbe-912b-b17de46d68b5/1631300839603.jpeg Home https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/284b9fd5-85b4-4ba4-b09c-51c5168ee9c9/Copy-of-Blue-Navy-Scholarship-Instagram-Post-1080-%C3%97-550-px-500-%C3%97-250-px.png Home https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/0e3bff5a-74e4-4ef4-83f8-59cd52862a05/f6a663ce-3437-4e88-b9e9-7ce658199ac8.png Home https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/a0359d82-2fbf-43ca-b2da-c3b58bac61da/images.png Home https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/c081bfad-5e75-4642-b826-420405ff555a/345435266_563284145932175_7746679120665966462_n.jpg Home Group exercise class with participants doing abdominal workouts on mats, led by an instructor, in a fitness studio with exercise balls and decor. https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/5cb7ce3e-e5ec-4c2a-87da-0006591fb16d/345577734_2088449051359653_6922865282871098521_n.jpg Home Fitness instructor assisting a woman in a yoga pose indoors, with physio in background. https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/eb86a637-aace-473a-9daf-44a1f69d8d30/345618271_824895405658768_1661498640488604453_n.jpg Home Group of people in a fitness class practicing Pilates on yoga mats in a bright studio. https://www.nbphysiotherapy.co.za/contact daily 0.75 2025-04-07 https://www.nbphysiotherapy.co.za/services daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/1636227868529-FI07U10GHZWJOGWHG8MT/Untitled+design.gif Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/1636228858618-US7K4ZLNSU61YEHO8QRS/6.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/1636227736216-DAG3LH5VXM4W0E3EJIQH/3.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/1636227768358-29562PZHGWJA8N09DQ49/1.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/65f716f8-126b-40ca-8bdf-987a7ebd17ad/pexels-karolina-grabowska-4498574.jpg Services - “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” — ARNOLD SCHWARZENEGGER https://www.nbphysiotherapy.co.za/about daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/80774e24-0627-4390-abcf-8b844772ff4b/kike-vega-F2qh3yjz6Jk-unsplash.jpg About - Movement inspired Research has shown that movement is the cornerstone of almost all rehabilitation programmes. Whether recovering from an injury, or dealing with a chronic condition - movement is almost always the answer. See a physiotherapist to guide you and assist with exercise prescription. https://images.squarespace-cdn.com/content/v1/60e74a92a2b6db0bd0dec92c/1636313331395-GOQBOFGBBHYVZ2XHA683/unsplash-image-VBe9zj-JHBs.jpg About - Pain Management We form part of a collective, with a passion for acute and chronic pain management. We know that pain is complex and there is no one answer fit for all. Every patient needs to be individualised and treatment needs to be specific to your personal values and goals. https://www.nbphysiotherapy.co.za/our-approach daily 0.75 2025-04-07 https://www.nbphysiotherapy.co.za/book-now daily 0.75 2025-04-07 https://www.nbphysiotherapy.co.za/store daily 0.75 2025-04-07 https://www.nbphysiotherapy.co.za/store/creams monthly 0.5 2024-09-13